People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these amazing new products that most people would be walking around with that nice, lean mid-section they’ve always wanted. Unfortunately, that’s not the case.
In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle. Fat is excess calories and is primarily stored in layers on top of muscle tissue. Muscle is made up of fibers that contract or shorten to produce movement. Fat cannot turn into muscle and muscle cannot turn into fat! However, you can lose muscle and you can gain fat. That’s what happens to most people
The ‘TruthaboutAbs‘ ebook program has been the #1 best selling fitness ebook in the world over the last 2 years. This ebook is helping hundreds of thousands people in over 150 countries around the world lose body fat and build a strong, lean, and truly healthy body (and of course, get those six pack abs that everyone wants).
(1). What types of training ideas will I learn in this program? Is it only about abs exercises or full body training as well?
Inside the ‘TruthAboutAbs‘ program, I do provide full descriptions and photos of all of the most effective abdominal exercises in existence (as well as which exercises to AVOID), but one of the main points I try to drive home within the program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs
(2). Is this program designed for men or women?
Who says that men and women need to train or eat differently to get lean? The truth is that they DON’T.
The bottom line is that the best exercises for increasing your metabolism and stimulating your fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, most females will require fewer calories, and usually use slightly lighter weights than most men, but the fact remains that the best training and nutrition strategies apply equally to both genders.
(3). Does this program include any diet tips and meal plans to help lose body fat, or is it only about workouts?
Yes, the nutrition portion of ‘TruthAboutAbs‘ program is actually the MOST important part! Gaining a thorough understanding of diet and nutrition is absolutely critical if you ever want to stand a chance at truly flattening your stomach and seeing visible abs on yourself.
An entire portion of the ‘TruthaboutAbs‘ program is devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by overly aggressive supplement companies, food manufacturing companies, and gimmick diet fads that keep popping up daily.
(4). How much time do the workouts in your programs take and how often?
The strategically designed full body workouts within the ‘TruthAboutAbs‘ Program generally take between 20-50 minutes/day and are recommended 3-4 days/week. Depending on which route you choose will determine how long your workouts are. It’s important for you to realize that you DON’T need to do 2-hour marathon workouts each day to get the body of your dreams. QUALITY and intensity of your workouts are more important than duration! In some cases, I’ve gotten amazing results for some of my clients with workouts that only last 15-20 minutes per day.
(5). Does this program require me to buy any expensive supplements, powders, or diet pills?
Absolutely NOT! Approximately 95% of all supplements and diet pills are a complete waste of money anyway. They are simply luring you in with their devious marketing ploys to try and get you to believe that there is a “magic pill in a bottle” that will solve all of your body fat and muscle issues and have you looking like the fitness model on the bottle in a couple days.
The fact is that you don’t need supplements to develop the body of your dreams! All you need is a seriously effective style of training, the right mindset, as well as good quality wholesome food in the right combinations and proportions, at the right times, and in the right quantities to achieve whatever your goals are… whether they are fat-burning or muscle building goal.
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